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Eat To Be Fit

Eat To Be Fit

Let's keep this simple!! Trying to lose weight? You're not alone. Every day, millions of people are trying to make healthier choices to support an active, long life. But, it's...

Do 30 Minute Workouts Count?

Do 30 Minute Workouts Count?

Many people live extraordinarily busy lives. In between work, family, and other commitments, they simply don’t have the time to do the sorts of fitness routines that you typically see...

Is Exercise Really Medicine?

Is Exercise Really Medicine?

We all know that exercise can help you lose weight and strengthen muscles, bones, ligaments, etc. But, can exercise really be considered medicine? Many doctors and medical professionals think so,...

Does your Mindset Need An Overhaul?

Does your Mindset Need An Overhaul?

What is mindset? "Mindset' is a word people are hearing more and more as professionals across industries begin to shift their focus to internal goals and motivations. Grasping the concept...

How Exercise Keeps Your Skin Healthy

How Exercise Keeps Your Skin Healthy

Stress is terrible for your skin, especially around your eyes and face. Stress makes it harder for your body to heal damage to your skin, which means that existing skin...